1. 安全情報
Please read and understand all instructions before operating this treadmill. Retain this manual for future reference.
- トレッドミルは必ず、周囲に十分なスペースがある平らで安定した場所に設置してください。
- 動作中は子供やペットをトレッドミルに近づけないでください。
- Wear appropriate athletic footwear and clothing while using the treadmill.
- Attach the safety key clip to your clothing before starting any workout. In case of emergency, pulling the safety key will immediately stop the treadmill.
- 特に既存の健康状態に問題がある場合は、新しい運動プログラムを開始する前に医師に相談してください。
- トレッドミルが破損または故障している場合は使用しないでください。
- Ensure the power cord is not pinched or damaged and is connected to a grounded outlet.
2. パッケージ内容
パッケージにすべてのアイテムが揃っていることを確認します。
- FOUSAE 5-in-1 Treadmill
- 電源コード
- リモートコントロール
- 安全キー
- 潤滑剤
- ツールキット
- ユーザーマニュアル（このドキュメント）
3.製品オーバーview
The FOUSAE Walking Pad Treadmill is designed for versatile home fitness, offering multiple exercise modes and smart features.
- 用途の広いデザイン： Functions as a walking pad, walking treadmill, jogging treadmill, running treadmill, and climbing treadmill with incline.
- モーター： Equipped with a 2.75 HP brushless motor for quiet operation (below 40 dB) and smooth performance.
- 重量容量: Supports users up to 330 lbs (approximately 150 kg).
- 画面： Features a full-screen LED display that shows essential workout data such as speed, distance, time, and calories burned.
- コントロール： Can be operated using touch buttons on the console or the included magnetic remote control.
- 衝撃吸収: Incorporates 8 silicone shock-absorbing columns and a 6-layer running belt to reduce impact on joints and knees.
- 移植性: Designed to be foldable with built-in transport wheels for easy movement and compact storage under furniture or behind doors.
- ランニングベルトの寸法: The running belt measures 40 inches in length and 16 inches in width.
Image: The treadmill's robust construction supports up to 330 lbs, ensuring stability for various users.
Image: The 2.75 HP brushless motor ensures a smooth and quiet workout experience, ideal for home use without disturbance.
Image: Advanced shock absorption technology with 10 silicone absorbers and a multi-layer belt protects your joints during exercise.
4. セットアップ手順
The FOUSAE Walking Pad Treadmill requires no assembly, making setup quick and easy.
- 開梱: Carefully remove the treadmill from its packaging. Ensure all packing materials are discarded responsibly.
- 配置: Position the treadmill on a firm, level surface. Ensure there is at least 2 feet (60 cm) of clear space on all sides and 6 feet (180 cm) behind the treadmill for safe operation and emergency dismount.
- 電源接続: Plug the power cord into the treadmill's power input, then connect it to a standard, grounded electrical outlet.
- Handlebar Adjustment (if applicable): If you intend to use the treadmill with the handlebar, raise it to the upright position and ensure it is securely locked into place.
- 傾斜調整: If you wish to use the incline feature, manually adjust the incline level to your desired setting (up to 10%) before starting your workout. Refer to the specific mechanism shown in the manual for adjustment.
Image: The treadmill features built-in transport wheels for easy relocation and a foldable design for compact storage.
5. 操作手順
5.1 基本操作
- 電源オン: Press the power button on the treadmill console or the remote control to turn on the device.
- 安全キー: 安全キークリップを衣服に取り付け、安全キーをコンソールの所定のスロットに挿入してください。安全キーが正しく挿入されていないと、トレッドミルは作動しません。
- ワークアウトを開始する:
- 手動モード: を押す 開始/一時停止 button on the remote or console. The running belt will begin moving at a low default speed.
- 速度調整： 使用 スピード+ or スピード - buttons on the remote or console to increase or decrease the belt speed.
- ワークアウトの停止: を押す 開始/一時停止 button to temporarily pause your workout. Press the 停止 button on the remote or console, or pull the safety key, for an immediate emergency stop.
5.2 Exercise Modes and Speed Ranges
The treadmill offers various speed ranges to accommodate different exercise intensities:
- 動作モード: 0.6 - 1.5 MPH (for light activity while working)
- ウォーキングモード： 1.5 - 3 MPH (for brisk walking)
- ジョギングモード: 3 - 6.2 MPH (for light jogging)
- 実行モード： 6.2 - 7.5 MPH (for higher intensity running)
- 登山モード: Utilizes the 10% manual incline for increased calorie burn and muscle engagement.
Image: Illustrates the various exercise modes and corresponding speed ranges available on the treadmill.
5.3 傾斜調整
The treadmill features a manual incline adjustment of up to 10%. To adjust the incline:
- Ensure the treadmill is stopped and powered off for safety.
- トレッドミルの背面にある傾斜調整機構を見つけます。
- Follow the instructions in the detailed user manual to raise or lower the treadmill deck to the desired incline level. Ensure it is securely locked in place before resuming use.
Image: The treadmill can be used in two ways: as a walking pad or as a full treadmill with adjustable incline.
5.4 HIIT Programs and Countdown Modes
- 12 HIIT Programs: The treadmill includes 12 pre-set High-Intensity Interval Training programs. To select a program, ensure the treadmill is stopped, then press the P button on the remote control to cycle through the available programs.
- 3 Countdown Modes: You can set countdown goals for time, distance, or calories. With the treadmill stopped, press the M button on the remote control to select your desired countdown mode.
5.5 アプリの接続性
Enhance your workout experience by connecting the treadmill to compatible fitness applications:
- Download a compatible app (e.g., Fitshow, Kinomap, Zwift) from your device's app store.
- モバイルデバイスで Bluetooth を有効にします。
- Open the chosen app and follow its instructions to search for and connect to your FOUSAE treadmill.
- Once connected, you can track real-time metrics, access virtual training routes, and participate in challenges.
Image: The treadmill offers app connectivity, multiple countdown modes, and 12 HIIT programs for varied workouts.
5.6リモコン機能
The magnetic remote control provides convenient access to key functions:
- Speed + / Speed -: Adjusts the running belt speed.
- M（モード）： Selects between 3 countdown modes (time, distance, calories).
- P（プログラム）： Cycles through the 12 HIIT programs.
- 開始/一時停止: Starts or pauses the treadmill.
- 停止： トレッドミルを直ちに停止します。
- ミュート： Quiets remote control sounds.
Image: Detailed instructions for using the remote control to manage treadmill functions.
6. メンテナンス
定期的なメンテナンスにより、トレッドミルの寿命が長くなり、最適なパフォーマンスが確保されます。
- クリーニング： After each use, wipe down the treadmill's surfaces with a damp 布で拭いてください。仕上げを傷める可能性のある研磨剤入りの洗剤や溶剤の使用は避けてください。
- 潤滑: The running belt requires periodic lubrication to reduce friction and extend its lifespan. Use the provided lubricant and follow the specific instructions in the detailed user manual for the correct application frequency and method. Typically, this is every few months depending on usage.
- ベルト調整: Periodically check the running belt for proper tension and alignment. If the belt feels loose, slips, or drifts to one side, refer to the detailed user manual for instructions on how to adjust the belt tension and centering.
- ストレージ： 使用しないときは、トレッドミルを折りたたんで、直射日光や極端な温度を避け、乾燥した清潔な場所に保管してください。
7。 トラブルシューティング
トレッドミルで問題が発生した場合は、次の一般的な解決策を参照してください。
- トレッドミルが始動しない:
- Ensure the power cord is securely plugged into both the treadmill and a grounded electrical outlet.
- Verify that the safety key is correctly inserted into its slot on the console.
- Check if the main power switch (usually located near the power cord input) is in the 'ON' position.
- Running Belt Slipping or Sticking:
- The running belt may require lubrication. Refer to the 'Maintenance' section and your detailed user manual for lubrication instructions.
- The belt tension might need adjustment. Consult your user manual for specific belt tensioning procedures.
- 動作中の異音:
- Check for any loose parts or foreign objects that may have fallen under the running belt.
- Ensure the treadmill is placed on a completely level and stable surface.
- If the noise persists, it may indicate an internal issue. Contact customer support for assistance.
- Display Not Working or Showing Incorrect Data:
- すべての電源接続を確認します。
- Ensure all cables connecting the console to the main unit are securely attached.
- If the issue continues, contact customer support.
8. 仕様
| 特徴 | 仕様 |
|---|---|
| ブランド | FOUSAE |
| モデル | B0FRRGQKFC |
| 製品寸法（長さ x 幅 x 高さ） | 130 x 60 x 12 cm（51.2 x 23.6 x 4.7インチ） |
| アイテム重量 | 24.5 kg (54 ポンド) |
| 最高速度 | 時速7.5マイル |
| 最大傾斜 | 10%（手動調整） |
| モーター馬力 | 2.75 HP（ブラシレス） |
| 重量容量 | 330ポンド |
| ランニングベルトエリア | 40インチ×16インチ |
| 騒音レベル | <40dB |
| プログラム | 12 HIIT Programs |
| ディスプレイ指標 | 速度、距離、時間、消費カロリー |
| 材料 | アクリロニトリルブタジエンスチレン（ABS）、合金鋼 |
| 電源 | コード式電気 |
| 組み立てが必要 | いいえ |
Image: The treadmill features a spacious running belt measuring 40 inches by 16 inches.
9. 保証とサポート
FOUSAE is committed to providing quality products and customer satisfaction.
- 返品規則： This product is eligible for return, refund, or replacement within 30 days of receipt. Please refer to your purchase platform's specific return policy for detailed instructions.
- カスタマーサポート: For any questions, technical assistance, or concerns regarding your FOUSAE treadmill, please contact our professional after-sales team. We aim to respond to all inquiries within 18 hours. Refer to the contact information provided in your original product packaging or on the official FOUSAE website for the most direct support channels.