ZIPRO Stride Adjustable Weight Bench User Manual

導入

This manual provides essential information for the safe and effective use of your ZIPRO Stride Adjustable Weight Bench. Please read all instructions carefully before assembly and use. Keep this manual for future reference.

重要な安全情報

• 運動プログラムを開始する前に医師に相談してください。
• 使用する前に、すべてのボルトとナットがしっかりと締められていることを確認してください。
• Do not exceed the maximum weight capacity of 300 kg (user + weights).
• ベンチを平らで安定した面に置きます。
• 使用中は子供やペットを装置に近づけないでください。
• Inspect the bench for wear or damage before each workout. Do not use if damaged.
• 怪我を避けるために、適切な持ち上げ技術を使用してください。

セットアップと組み立て

The ZIPRO Stride bench requires minimal assembly. Follow these general steps:

1. すべてのコンポーネントを開梱し、部品リストと照合して確認します (このマニュアルには記載されていないため、パッケージを参照してください)。
2. Attach the main support legs to the bench frame using the provided hardware.
3. Secure the backrest and seat sections to the main frame.
4. Install the leg rollers.
5. すべての接続がしっかりと安定していることを確認します。

Image: Detail of the adjustment pin mechanism and non-slip feet, highlighting the secure construction of the bench.

操作手順

Adjusting the Bench Position

The ZIPRO Stride bench offers multiple adjustment options for various exercises. The backrest has 7 positions, and the seat can also be adjusted.

1. 背もたれの調整: To change the backrest angle, pull the adjustment pin located at the base of the backrest support. Move the backrest to the desired position (flat, incline, or decline) and release the pin, ensuring it locks securely into one of the 7 available slots.
2. シート調整: The seat can also be adjusted to complement the backrest angle, providing optimal support and comfort for different exercises. Locate the adjustment mechanism under the seat, adjust to the desired angle, and ensure it is securely locked.

Image: Visual representation of the bench's adjustable angles, including flat, incline (up to 118/180 degrees), and decline (down to -36 degrees) positions.

Image: Detailed illustration demonstrating the smooth and precise 7-position adjustment system for the backrest.

エクササイズを行う

The ZIPRO Stride bench supports a wide range of exercises for various muscle groups:

• 胸： Incline, flat, and decline dumbbell presses.
• 肩： Seated dumbbell presses, lateral raises.
• 戻る： Dumbbell rows (using the bench for support).
• 腹筋: Crunches, leg raises (using leg rollers for stability).

Image: A user demonstrating dumbbell presses on the bench, illustrating its use for upper body workouts. The image also shows the 300 kg total weight capacity and 110 kg user weight capacity.

Image: A user performing abdominal crunches on the bench, showcasing its versatility for core exercises.

メンテナンス

Regular maintenance ensures the longevity and safety of your ZIPRO Stride bench.

• クリーニング： 布張りとフレームを広告で拭きますamp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry. The faux leather is sweat-resistant and easy to clean.
• 検査： Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners. Inspect the frame for cracks or damage, and the upholstery for tears or excessive wear.
• ストレージ： Store the bench in a dry, cool place away from direct sunlight and extreme temperatures.

画像: 詳細 view of the bench's thick, high-density foam padding and the durable, sweat-resistant faux leather upholstery, emphasizing comfort and ease of cleaning.

トラブルシューティング

仕様

• モデル番号: 14855506
• ブランド： ジプロ
• 色： 黒
• フレーム素材: ステンレス鋼
• 主な材質: Steel, Foam
• 最大積載量： 300 Kilograms (user + weights)
• 製品寸法（長さ x 幅 x 高さ）： 115.5 x 42.5 x 110 cm
• 商品の重量: 8.4キログラム
• Backrest Positions: 7段階調節可能

Image: Technical drawing illustrating the key dimensions of the ZIPRO Stride bench, including length, width, height, and seat/backrest measurements.

画像: クローズアップ view highlighting the durable square steel frame construction, ensuring stability and strength.

保証とサポート

For warranty information or technical support, please refer to the documentation included with your purchase or visit the official ZIPRO webサイトでご確認ください。保証請求に備えて購入証明書を保管してください。

正式 Webサイト： www.zipro.pl （元amp（リンクは変更される場合があります）