1. はじめに
The Lifepro Hovert 3D Vibration Plate Exercise Machine is designed to provide a comprehensive whole-body workout experience. Featuring dual motors for 3D movement, 99 speed levels, and various auto programs, this platform supports lymphatic drainage, circulation, muscle toning, and overall wellness. This manual provides essential information for the safe and effective operation and maintenance of your device.
Image 1.1: The Lifepro Hovert 3D Vibration Plate Exercise Machine with included accessories.
2. 重要な安全上の注意事項
Before using the Lifepro Hovert 3D, please read and understand all instructions and warnings in this manual. Failure to follow these instructions may result in injury or damage to the product.
- 特に既往症がある場合は、新しい運動プログラムを開始する前に医師に相談してください。
- 最大ユーザー体重 330 ポンド (150 kg) を超えないようにしてください。
- Ensure the machine is placed on a stable, level surface with adequate clear space around it.
- 操作中は子供やペットを機械から遠ざけてください。
- Do not use the machine if you are pregnant, have a pacemaker, or have any metal implants.
- 使用中に不安定に感じた場合は、常に安定した支えにつかまってください。
- 使用していないときや清掃する前には、本機を電源コンセントから抜いてください。
3. パッケージ内容
パッケージにすべてのアイテムが揃っていることを確認します。
- Lifepro Hovert 3D Vibration Plate Exercise Machine
- リモートコントロール
- 電源コード
- 抵抗バンド（2）
- Lifepro ミニバンド (4)
- ユーザーガイド
- ユーザーマニュアル（このドキュメント）
Image 3.1: Key components and included accessories of the Hovert 3D.
4.製品オーバーview
The Lifepro Hovert 3D features a robust design with a large non-slip surface and an intuitive control panel. It is equipped with dual motors to provide oscillating, lateral, and 3D vibration movements.
コントロールパネルとディスプレイ
The integrated control panel on the platform allows for direct adjustment of settings. The digital display shows speed levels, program modes, and time.
画像4.1: 上 view of the Hovert 3D platform, highlighting the control panel.
リモートコントロール
The included remote control provides convenient access to all functions, allowing you to adjust settings without bending down during your workout.
5. セットアップ
5.1 開梱
すべての部品をパッケージから慎重に取り出してください。パッケージは保管または輸送のために保管してください。
5.2 配置
Place the vibration plate on a firm, level surface. Ensure there is at least 2 feet (60 cm) of clear space around the machine for safe operation and movement. Avoid placing it on thick carpets that might obstruct airflow or stability.
5.3電源接続
Connect the power cord to the machine's power inlet and then plug it into a standard electrical outlet. Ensure the power switch on the machine is in the 'OFF' position before plugging it in.
5.4 リモコン電池の取り付け
リモコンには単4電池2本が必要です（別売）。リモコン背面の電池ケースを開け、極性に注意して電池を入れてください。
6. 操作手順
6.1 電源オン/オフ
Press the 'ON/OFF' button on the control panel or remote to turn the machine on or off. The display will illuminate when powered on.
6.2 Selecting Movement Modes
The Hovert 3D offers three primary movement modes:
- Lateral (Side-to-Side): Ideal for balance and rehabilitation.
- Oscillating (Up & Down): Focuses on strength and core activation.
- 3D (Total Motion): Combines both lateral and oscillating movements for full-body activation.
Use the 'MODE' button on the control panel or remote to cycle through these options.
Image 6.1: Multiple motion modes for total body training.
6.3 速度レベルの調整
The machine features 99 adjustable speed levels. Use the 'SPEED +' and 'SPEED -' buttons on the control panel or remote to increase or decrease the intensity. Lower speeds (1-33) are beginner-friendly, medium speeds (34-66) offer balanced vibration, and high speeds (67-99) provide strong rhythmic sweating.
Image 6.2: 99 speed levels to match your fitness needs.
6.4 自動プログラムの使用
The Hovert 3D includes 8 pre-set auto programs. These programs automatically adjust the speed and mode for a varied workout. Refer to the user guide for details on each program.
6.5 Stance and Intensity Zones
Your foot placement on the platform determines the intensity of the vibration:
- Walk (Center): Lowest intensity.
- Jog (Middle): 中程度の強度。
- Run (Outer Edges): Highest intensity.
Image 6.3: 3-in-1 Intensity Zones based on foot placement.
6.6 抵抗バンドの使用
Attach the handled resistance bands to the designated anchor points on the base of the machine. The mini bands can be used around your legs for added resistance during exercises like squats or lunges.
6.7 演習例ampレ
The Hovert 3D can be used for various exercises. Here are a few exampレ：
- スクワット: プラットフォームの上に立ち、足を肩幅に広げてしゃがんだ姿勢になります。
- 腕立て伏せ： Place hands on the platform, perform push-ups.
- ランジ： Place one foot on the platform, step back with the other, and lower into a lunge.
- カーフレイズ： Stand on the platform and raise onto the balls of your feet.
Image 6.4: Demonstrating exercises for whole-body benefits.
6.8 Usage Demonstration Video
Video 6.1: Official demonstration of various exercises and features of the Lifepro Hovert 3D Vibration Plate.
7. メンテナンス
7.1 クリーニング
機械を柔らかくて乾いた布で拭いてください。amp 使用後は毎回布で拭いてください。研磨剤入りの洗剤や溶剤は使用しないでください。清掃する前に、必ず電源プラグを抜いてください。
7.2 ストレージ
Store the machine in a cool, dry place away from direct sunlight and moisture. The built-in transport wheel allows for easy repositioning.
7.3 検査
Periodically inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
8。 トラブルシューティング
| 問題 | 考えられる原因 | 解決 |
|---|---|---|
| マシンの電源が入りません。 | Power cord not properly connected; Power switch off; Outlet malfunction. | Ensure power cord is securely plugged in. Check if the power switch is 'ON'. Test the outlet with another device. |
| リモコンが機能しない。 | Dead batteries; Incorrect battery installation; Remote not paired (if applicable). | Replace batteries with new AAA batteries. Check battery polarity. Ensure no obstructions between remote and machine. |
| 異常な騒音や振動。 | 機械が水平面上に設置されていない。部品が緩んでいる。 | Ensure the machine is on a flat, stable surface. Check for any loose screws or parts. Discontinue use if noise persists and contact support. |
| Display not showing information. | Power issue; Display malfunction. | Check power connection. If power is on but display is blank, contact customer support. |
If you encounter issues not listed here or if solutions do not resolve the problem, please contact Lifepro customer support.
9. 仕様
| 特徴 | 詳細 |
|---|---|
| ブランド | ライフプロ |
| モデル番号 | LP-HVT-SLV |
| アイテム重量 | 35ポンド（15.88kg） |
| 色 | 銀 |
| 材料 | 金属 |
| 製品寸法（奥行き×幅×高さ） | 31インチ x 18インチ x 7インチ (78.7 cm x 45.7 cm x 17.8 cm) |
| コントロールタイプ | Remote, Integrated Panel |
| 画面 | デジタル |
| 最高速度 | 99 回転 |
| 最低速度 | 1 回転 |
| 抵抗レベルの数 | 99 |
| 操作モード | 自動、手動 |
| 電源 | コード式電気 |
| ワットtage | 400W |
| 最大重量の推奨 | 330ポンド（150kg） |
| 欧州連合 | 810161332687 |
| 含まれるコンポーネント | Lifepro Mini Bands (4), Power Cord, Resistance Bands (2), User Guide, User Manual |
10.保証とサポート
保証情報
The Lifepro Hovert 3D Vibration Plate Exercise Machine comes with Lifetime Support. For specific details regarding your warranty coverage, please refer to the warranty card included with your product or visit the official LifePro webサイト。
カスタマーサポート
For technical assistance, troubleshooting, or any questions regarding your Lifepro Hovert 3D, please contact LifePro customer support. Contact details can typically be found on the manufacturer's webサイトまたは付属のユーザー ガイドをご覧ください。