1. はじめに
Thank you for choosing the FOUSAE X390AC 3-in-1 Walking Pad Treadmill. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before operating the device and retain it for future reference.
Image 1: The FOUSAE Walking Pad Treadmill in a home environment.
2. 重要な安全情報
To reduce the risk of serious injury, read all instructions and warnings before using this treadmill. The manufacturer assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- 重量容量: 最大ユーザー体重を超えないようにしてください。 330ポンド（150kg）.
- 監督： Keep children and pets away from the treadmill at all times. This equipment is not intended for use by persons with reduced physical, sensory, or mental capabilities unless supervised or instructed.
- 配置: Always place the treadmill on a flat, stable, and level surface. Ensure there is adequate clear space around the treadmill (at least 2 meters behind and 0.6 meters on each side).
- 履物： トレッドミルを使用する際は、必ず適切な運動靴を着用してください。
- 緊急停止： Familiarize yourself with the location and function of the STOP button on the remote control for immediate cessation of operation.
- 医療アドバイス: 特に既存の健康状態に問題がある場合は、運動プログラムを開始する前に医師に相談してください。
- 力： Ensure the power cord is not damaged and is properly plugged into a grounded outlet. Do not use extension cords.
- メンテナンス： 安全な操作を確保するために、このマニュアルに記載されているとおりに定期的にメンテナンスを実行してください。
3. パッケージ内容
パッケージにすべてのコンポーネントが含まれていることを確認します。
- FOUSAE X390AC Walking Pad Treadmill
- 磁気リモコン
- 電源コード
- 潤滑剤
- ツールキット
- ユーザーマニュアル（このドキュメント）
4. セットアップ手順
The FOUSAE X390AC Walking Pad Treadmill comes 100％組み立て済み and is ready for use right out of the box. Follow these steps for initial setup:
- 開梱： トレッドミルをパッケージから慎重に取り出します。
- ポジショニング: Place the treadmill on a firm, level surface. The built-in transport wheels allow for easy movement.
- Adjust Foot Supports (for stability/incline):
Image 2: Adjusting the foot supports for incline.
- Locate the foot supports on the underside of the treadmill.
- To increase stability or achieve a 9% incline, turn the support along the thread direction until it touches the ground. Ensure both sides are adjusted evenly to maintain stability.
- 電源接続: Plug the power cord into the treadmill's power port and then into a standard electrical outlet.
- リモコンの準備: The remote control contains batteries. Before first use, remove the protective baffle from the battery compartment.
Video 1: This video demonstrates the initial setup, including unboxing, moving the treadmill using transport wheels, plugging it in, and using the magnetic remote control. It also shows the 9% incline adjustment and various exercise modes.
5. 操作手順
5.1リモコン機能
The treadmill is operated using the magnetic remote control. The remote can be magnetically attached to the side of the treadmill for convenient storage.
Image 3: Remote control button layout and functions.
- Power Button (Start/Pause): 押すとトレッドミルが起動または一時停止します。
- Speed + / -: ランニングベルトの速度を調整します。
- M（モード）： Select between manual speed adjustment mode and countdown modes (Time, Distance, Calories).
- P（プログラム）： Select one of the 12 pre-set HIIT programs.
- 停止： トレッドミルを直ちに停止します。
Video 2: This video demonstrates the use of the remote control to adjust speed and switch between modes.
5.2 エクササイズモード
The FOUSAE Walking Pad offers three primary exercise modes:
Image 4: Visual representation of the three exercise modes.
- 動作モード: Speed range 0.5-1.5 MPH. Ideal for light activity while working or performing other tasks.
- ウォーキングモード： Speed range 1.5-3 MPH. Suitable for a steady pace walk.
- ジョギングモード: Speed range 3-6.2 MPH. For more intense cardiovascular exercise.
5.3 Countdown Modes
In addition to manual speed adjustment, the treadmill features three countdown modes:
- 時間カウントダウン： Set a target exercise duration.
- Distance Countdown: Set a target distance to cover.
- Calorie Countdown: Set a target number of calories to burn.
Use the 'M' button on the remote to cycle through these modes and set your desired target values.
5.4 HIIT Programs
The treadmill includes 12 High-Intensity Interval Training (HIIT) programs. These programs are designed to optimize fat burning and improve cardiovascular fitness. Use the 'P' button on the remote to select a program.
Image 5: The LED display indicating the selection of HIIT programs.
5.5LEDディスプレイ
The integrated LED display provides real-time feedback on your workout data:
Image 6: The LED display showing workout metrics.
- スピード： 現在の速度（MPH）。
- 時間： 経過したトレーニング時間。
- 距離： 走行距離。
- カロリー: 推定消費カロリー。
6. 機能終了view
- 3-in-1 機能: Designed for working (0.5-1.5 MPH), walking (1.5-3 MPH), and jogging (3-6.2 MPH) to accommodate various fitness levels and activities.
- 9% Manual Incline Adjustment: Manually adjust the incline to a 9% gradient to increase workout intensity and calorie burn by up to 50%. Adjustment is quick and tool-free.
Image 7: Demonstrating the 9% manual incline adjustment.
- Double Frame & Superior Shock Absorption: Features a double frame design with eight shock-absorbing columns and two 20-centimeter shock-absorbing strips. This construction enhances durability, stability, and effectively absorbs impact to protect joints and knees.
Image 8: Illustration of the double frame and shock absorption system.
- Wider Running Belt: Equipped with a 38" x 15" (approx. 96.5 cm x 38 cm) running belt, providing a comfortable and safe exercise surface.
- 強力な2.5 HPモーター： A robust 2.5 HP brushless motor ensures quiet (under 40 dB), smooth, and reliable operation, supporting users up to 330 lbs.
画像9: 内部 view of the powerful 2.5 HP motor.
- 12 HIIT Programs: Offers a variety of pre-programmed High-Intensity Interval Training routines for efficient and varied workouts.
- LED Display & Magnetic Remote Control: A clear LED display shows real-time data (speed, time, distance, calories). The remote control allows for easy adjustments and can be magnetically stored on the treadmill.
- Space-Saving & No Assembly Required: The compact design and built-in transport wheels allow for easy storage under furniture or behind doors. The treadmill arrives fully assembled.
7. メンテナンス
定期的なメンテナンスにより、トレッドミルの寿命が長くなり、安全に動作することが保証されます。
- 潤滑: The running belt requires periodic lubrication to reduce friction and wear. Use the provided lubricant and follow the instructions in the separate lubrication guide (if included) or apply a small amount under the belt every 3-6 months, depending on usage.
- クリーニング： トレッドミルを拭いてamp 使用後は毎回布で汗やほこりを拭き取ってください。研磨剤入りの洗剤は使用しないでください。
- ベルトの張力と調整: Periodically check the running belt for proper tension and alignment. If the belt feels loose or drifts to one side, refer to the troubleshooting section or contact customer support for adjustment instructions.
- ストレージ： When not in use, store the treadmill in a dry, cool place away from direct sunlight. Utilize the transport wheels for easy relocation.
Image 10: The treadmill's compact design and transport wheels facilitate easy storage.
8。 トラブルシューティング
If you encounter any issues with your FOUSAE Walking Pad Treadmill, please refer to the following common problems and solutions:
| 問題 | 考えられる原因 | 解決 |
|---|---|---|
| トレッドミルが起動しません。 | Power cord not properly connected; Remote control battery low or baffle not removed. | Ensure power cord is securely plugged in. Check remote control battery and remove protective baffle if it's the first use. |
| ランニングベルトが滑ったり、もたついたりします。 | ベルトの張りが緩すぎる。潤滑が不足している。 | Adjust belt tension (refer to specific instructions if available, or contact support). Apply lubricant as per maintenance guidelines. |
| 動作中に異常な音がする。 | 緩んだ部品、潤滑不足、ベルトのずれ。 | Check for and tighten any loose screws. Lubricate the running belt. Adjust belt alignment if necessary. |
| ディスプレイが機能しません。 | 電源の問題、接続が緩んでいます。 | Ensure the treadmill is powered on and the power cord is secure. If the issue persists, contact customer support. |
If the problem persists after attempting these solutions, please contact FOUSAE customer support.
9. 仕様
| 特徴 | 仕様 |
|---|---|
| モデル名 | X390AC |
| 製品寸法（長さ x 幅 x 高さ） | 120D x 55W x 11Hセンチメートル |
| アイテム重量 | 22キログラム |
| 材料 | アクリロニトリルブタジエンスチレン（ABS）、合金鋼 |
| 最高速度 | 時速6.2マイル |
| 最低速度 | 時速0.6マイル |
| 最大傾斜パーセントtage | 9%（手動調整） |
| 最大馬力 | 2.5馬力 |
| 最大重量の推奨 | 330 ポンド |
| プログラム数 | 12 HIIT Programs |
| 騒音レベル | 40dB未満 |
| 組み立てが必要 | いいえ（組み立て済み） |
| 測定された指標 | Speed, Time, Distance, Calories Burned |
| 含まれるコンポーネント | 潤滑剤、電源コード、リモコン、ツールキット、ユーザーマニュアル |
| UPC / GTIN | 795973242723 |
10. 保証と顧客サポート
FOUSAE is committed to customer satisfaction. Your FOUSAE Walking Pad Treadmill comes with a "Customer First" warranty.
If you have any questions, concerns, or require assistance with your product, please do not hesitate to contact our professional after-sales team. We aim to respond to all inquiries within 18時間.
Contact information can typically be found on the product packaging or the official FOUSAE webサイト。