1. はじめに
Thank you for choosing the ZIPRO Core Foldable Multi-purpose Weight Bench. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.
Figure 1.1: The ZIPRO Core Foldable Multi-purpose Weight Bench in its assembled state.
2. 安全情報
あなたの安全は最優先です。常に以下の安全ガイドラインを遵守してください。
- 新しい運動プログラムを始める前に医師に相談してください。
- Ensure all bolts, nuts, and other connections are securely tightened before each use. Regularly check for loose parts.
- Place the bench on a flat, stable, and non-slip surface. Ensure adequate clear space around the bench for safe operation.
- 最大重量容量を超えないでください。
- Total maximum load capacity: 230キロ
- 最大使用者体重: 120キロ
- Maximum bar support capacity: 180キロ
- 使用中は子供やペットを装置に近づけないでください。
- 機器を改造しないでください。必要に応じて、純正の交換部品のみを使用してください。
- 痛み、めまい、吐き気を感じた場合は、直ちに運動を中止してください。
- トレーニング中は適切な運動靴と運動服を着用してください。
Figure 2.1: Illustration of the bench's robust design and weight capacities.
3. パッケージ内容
Upon opening the package, verify that all components are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support immediately.
The package should contain all necessary structural components, hardware (bolts, nuts, washers), and tools required for assembly.
4. 組み立てとセットアップ
Follow these general steps for assembly. Refer to the included assembly diagram for detailed instructions specific to your model.
- すべてのコンポーネントを開梱し、清潔で平らな面に広げます。
- Identify all parts against the parts list in your assembly diagram.
- Begin by attaching the main support frames. Ensure all connections are aligned correctly before tightening.
- ベンチパッドをメインフレームに固定します。
- Install the adjustable bar supports and push-up handles. Ensure they slide smoothly and lock securely into place.
- Attach the non-slip feet to the base of the bench and support frames.
- Once fully assembled, double-check all bolts and nuts to ensure they are securely tightened.
Figure 4.1: Key assembly points including the folding pin, adjustment knob, and stable feet.
Figure 4.2: The bench in its folded position, demonstrating space-saving design.
5. 操作手順
The ZIPRO Core bench offers versatility for various strength training exercises. Familiarize yourself with its adjustment mechanisms:
5.1. Bench Adjustments
- Bench Pad Position: The bench pad can be adjusted to two positions: flat and negative incline. To adjust, locate the adjustment pin or lever beneath the bench pad, pull it out, set the desired angle, and ensure the pin locks securely into place.
- Bar Support Height: The bar supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the ground. To adjust, loosen the knob on the support upright, pull the adjustment pin, slide the support to the desired height, and re-secure the pin and tighten the knob.
Figure 5.1: The bench adjusted to an inclined position for various exercises.
Figure 5.2: Close-up of the adjustable bar supports and integrated push-up handles.
5.2. 練習問題例ampレ
The ZIPRO Core bench is suitable for a wide range of exercises, including but not limited to:
- ベンチプレス: Use the adjustable bar supports for barbell exercises.
- Dumbbell Exercises: Perform chest presses, flyes, rows, and bicep curls.
- 腹部のエクササイズ: Utilize the negative incline position for crunches and sit-ups.
- 腕立て伏せ/ディップス: Use the integrated handles for bodyweight exercises.
Figure 5.3: User demonstrating a barbell bench press exercise.
Figure 5.4: Various exercises possible with the ZIPRO Core bench, including abdominal work and dumbbell rows.
6. メンテナンス
Regular maintenance ensures the longevity and safe operation of your ZIPRO Core bench:
- クリーニング： ベンチパッドとフレームを広告で拭きますamp 使用後は毎回布で汗や汚れを拭き取ってください。必要に応じて低刺激性の石鹸を使用してください。ただし、刺激の強い化学薬品は避けてください。
- 検査： Periodically inspect all moving parts, bolts, and welds for signs of wear, damage, or loosening. Tighten any loose connections immediately.
- ストレージ： When not in use, the bench can be folded for compact storage. Store it in a dry place, away from direct sunlight and extreme temperatures.
Figure 6.1: Dimensions of the bench, useful for planning storage space.
7。 トラブルシューティング
If you encounter issues with your ZIPRO Core bench, refer to the following common solutions:
| 問題 | 考えられる原因 | 解決 |
|---|---|---|
| ベンチが不安定だったりぐらついたりします。 | ボルトが緩んでいる、または表面が平らでない。 | すべての組み立てボルトがしっかりと締められていることを確認してください。ベンチを平らで水平な場所に移動してください。 |
| Difficulty adjusting bench or bar supports. | Adjustment pin not fully disengaged or mechanism obstructed. | Ensure the adjustment pin is fully pulled out before attempting to move. Check for any obstructions or debris in the adjustment holes. |
| 到着時に部品が不足または破損している。 | 配送中の破損または梱包ミス。 | Do not assemble. Contact ZIPRO customer support immediately with your purchase details. |
8. 仕様
| 特徴 | 詳細 |
|---|---|
| ブランド | ジプロ |
| モデル | Core (Model 11926649) |
| 色 | 黒 |
| 材料 | Metal, Polyethylene |
| 最大総積載量 | 230キロ |
| 最大ユーザー重量 | 120キロ |
| Maximum Bar Support Capacity | 180キロ |
| Bar Support Height Adjustment | 7 heights (70 cm to 105 cm from ground) |
| Distance between Bar Supports | 50.5センチ |
| Dimensions (L x W x H) - Assembled | Approximately 61 x 43 x 132 cm (folded) |
| 製品重量 | 1.85キロ |
Figure 8.1: Detail of the sturdy metal frame construction.
9. 保証とサポート
ZIPRO products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the warranty card included with your product or visit the official ZIPRO webサイトをご覧ください。販売者に直接問い合わせてサポートを受けることもできます。
For customer service inquiries, please have your model number (11926649) and purchase date ready.