ZIPRO 11926649

ZIPRO Foldable Multi-purpose Weight Bench User Manual

モデル: 11926649

導入

Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.

安全情報

組み立てて使用する前に、すべての説明書をよくお読みください。
運動プログラムを開始する前に医師に相談してください。
使用する前に、すべてのボルトとナットがしっかりと締められていることを確認してください。
Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
使用中は子供やペットを装置に近づけないでください。
ベンチは平らで安定した表面の上で使用してください。
適切な運動靴と衣服を着用してください。
痛みやめまいを感じた場合は、直ちに運動を中止してください。

コンポーネントリスト

組み立てを始める前に、すべての部品が揃っていることを確認してください。部品が不足または破損している場合は、カスタマーサポートまでご連絡ください。

一部	説明	量
Main Bench Frame	Foldable bench structure	1
Dumbbell Rack Supports	Adjustable uprights for barbells/dumbbells	2
プッシュアップハンドル	Integrated handles for push-up exercises	2 (attached)
Adjustment Knobs/Pins	For height and angle adjustments	様々な
組み立てハードウェア	Bolts, washers, nuts, tools	1セット

セットアップと組み立て

The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:

コンポーネントを解凍します: すべての部品をパッケージから慎重に取り出し、清潔で平らな場所に広げてください。部品リストと照らし合わせてご確認ください。
直立サポートを取り付ける: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
高さの調整: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
最終チェック: 初めて使用する前に、すべての接続がしっかりと固定されているか再度確認してください。

ZIPRO Foldable Multi-purpose Weight Bench fully assembled — Figure 1: Fully assembled ZIPRO Weight Bench with adjustable supports.

詳細 view of the ZIPRO weight bench showing adjustment points and material quality — Figure 2: Close-up of the bench's adjustable features and durable padding.

操作手順

The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.

Bench Press and Dumbbell Exercises

Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
ポジショニング: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
重量容量: Remember the maximum load for the dumbbell rack is 180 kg.

User performing bench press on the ZIPRO weight bench — 図3：例ample of bench press exercise using the ZIPRO bench.

腹筋運動

The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.

プッシュアップハンドル

The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.

User performing dips using the integrated push-up handles on the ZIPRO weight bench — Figure 4: Demonstrating the use of push-up handles for dips.

折りたたんで収納

To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).

Diagram showing the folded dimensions of the ZIPRO weight bench — 図 5: コンパクトに収納できる折りたたみ時の寸法。

Diagram showing the unfolded dimensions and adjustable height range of the ZIPRO weight bench — Figure 6: Unfolded dimensions and height adjustment range of the dumbbell rack.

製品ビデオ

This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.

メンテナンス

クリーニング： ベンチとフレームを広告で拭きますamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
検査： すべてのボルト、ナット、可動部品の締め付け具合と摩耗を定期的に点検してください。緩んでいる留め具は締め直してください。
ストレージ： Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
潤滑: No specific lubrication is required for this product.

トラブルシューティング

問題	考えられる原因	解決
Bench feels unstable/wobbly	緩い留め具、凹凸のある表面	すべてのボルトとナットを締めます。ベンチが平らで水平な場所にあることを確認してください。
高さ調整が難しい	Adjustment pin/knob stuck; debris in holes	Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them.
使用中にきしむ音	緩い接続、金属部品間の摩擦	Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding.

仕様

ブランド： ジプロ
モデル番号: 11926649
主な材質: Metal, Polyethylene
フレーム素材: 金属
色： Core (Black)
最大総重量容量: 230 kg (including user weight up to 120 kg)
Maximum Dumbbell Rack Load: 180キロ
Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
Distance between Dumbbell Racks: 50.5センチ
製品寸法（長さ x 幅 x 高さ）： 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
商品の重量: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
Amazon.com.be で最初に入手可能になった日付: 21年2023月XNUMX日

保証とサポート

For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webサイトをご覧ください。サポートにお問い合わせの際は、モデル番号（11926649）と購入証明書をご用意ください。

詳細情報および製品のアップデートについては、 ZIPRO brand store on Amazon.

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