1. はじめに
Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.
2. 安全情報
Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.
- 使用する前に、すべてのボルトとナットがしっかりと締められていることを確認してください。
- Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
- 使用中は子供やペットを装置に近づけないでください。
- Place the bench on a flat, stable surface. Use a protective mat if necessary.
- Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
- 適切な運動靴と衣服を着用してください。
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- 痛み、めまい、息切れなどの症状が現れた場合は、直ちに運動を中止してください。
3. パッケージ内容
すべてのコンポーネントを慎重に開梱し、下記のすべての部品が揃っていることを確認してください。不足または破損している部品がある場合は、直ちにカスタマーサポートにご連絡ください。
- Main Bench Frame
- 背もたれパッド
- シートパッド
- 説教者Curl パッド
- Leg Press/Extension Attachment
- Foam Rollers (for leg attachment)
- ハンドル付きレジスタンスバンド
- 組み立て用ハードウェア（ボルト、ナット、ワッシャー、ピン）
- Assembly Tools (wrench, Allen key)
4. セットアップと組み立て
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.
- ステップ1: Attach the main support legs to the bench frame using the provided bolts and nuts.
- ステップ2: 背もたれと座面パッドをそれぞれのフレームに固定します。
- ステップ3: Install the preacher curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
- ステップ4: Attach the foam rollers to the leg attachment.
- ステップ5: Connect the resistance bands to the designated attachment points on the bench.
- ステップ6: すべての接続部の締め付けと安定性を再確認してください。
5. 操作手順
The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.
5.1. 背もたれの調整
The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
5.2. Adjusting the Preacher Curl パッド
The preacher curl pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.
5.3. Using the Leg Press/Extension Attachment
The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.
5.4. 抵抗バンドの使用
The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.
6. メンテナンス
Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.
- クリーニング： ベンチを広告で拭くamp 使用後は毎回布で汗や汚れを拭き取ってください。必要に応じて中性洗剤を使用し、その後乾拭きしてください。研磨剤入りの洗剤は使用しないでください。
- 検査： すべてのナット、ボルト、可動部品の締め付け具合を定期的に点検してください。緩んでいる留め具があれば締め直してください。
- ストレージ： When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.
7。 トラブルシューティング
If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.
| 問題 | 考えられる原因 | 解決 |
|---|---|---|
| ベンチが不安定だったりぐらついたりします。 | ボルトが緩んでいる、または表面が平らでない。 | Ensure all assembly bolts are tightened. Move the bench to a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully inserted or obstruction. | Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole. |
| 使用中にきしみ音がする。 | Loose connections or friction. | Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary. |
8. 仕様
- モデル： ZIPRO Volume (11926645)
- 色： 黒
- 材料： Metal and Polyethylene (Frame: Plastic)
- 最大ユーザー重量: 110 kg (242 ポンド)
- 最大総重量容量: 230 kg (507 ポンド)
- 寸法（長さ×幅×高さ）： 152cm x 53cm x 84cm (59.8 x 20.9 x 33.1 インチ)
- 製品重量: 13 kg (28.7 ポンド)
- 背もたれの調整: 6 ポジション
- 説教者Curl パッド調整: 2 ポジション
- Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight
9. 保証とサポート
Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webサイト。
メーカー: Morele.net Sp。 z oo