Garmin Forerunner 955 GPS ランニングスマートウォッチ ユーザーマニュアル

2.1. デバイスの初期設定

1. デバイスの充電： Connect the Forerunner 955 to a power source using the provided charging/data cable. Ensure the device is fully charged before first use.
2. 電源オン： を押し続けます ライト ボタン (左上) を押してデバイスの電源をオンにします。
3. 初期設定: Follow the on-screen prompts to select your language, time format, and other basic settings.

2.2. スマートフォンとのペアリング

Forerunner 955 の潜在能力を最大限に引き出すには、スマートフォンの Garmin Connect アプリとペアリングします。

1. Download Garmin Connect: スマートフォンのアプリストアからGarmin Connect アプリをダウンロードしてインストールします。
2. Bluetoothを有効にする： スマートフォンでBluetoothが有効になっていることを確認します。
3. Open Garmin Connect: アプリを開き、指示に従って新しいデバイスを追加します。
4. Initiate Pairing on Watch: On your Forerunner 955, navigate to the settings menu and select "Phone" > "Pair Phone".
5. ペアリング完了: 時計と携帯電話の両方に表示されるペアリングコードを確認します。

Once paired, your watch will sync data with the app and receive smart notifications.

3.1. ディスプレイとコントロール

The Forerunner 955 features an always-on, full-color display that is easy to read in various lighting conditions. It supports both traditional button controls and a responsive touchscreen for navigation.

• タッチスクリーン： Swipe through maps and stats, tap to select options.
• ボタン: Use the physical buttons on the sides for quick access to functions and navigation, especially useful during activities or when the screen is wet.

図2：側面 view of the Forerunner 955, highlighting the physical buttons.

4.1. Training and Performance Monitoring

• トレーニングの準備: Get a score based on your sleep quality, recovery, and training load to determine if it's a good day for an intense workout or a rest day.
  

  Figure 3: Training Status display on Forerunner 955.

• 毎日の推奨ワークアウト: あなたのパフォーマンスと回復に合わせた、パーソナライズされたトレーニングの推奨事項を受け取ります。
  

  Figure 4: Daily Suggested Workout display on Forerunner 955.

• レースウィジェット: Prepare for your next race with training tips, personalized daily suggested workouts, and completion time predictions based on course details, weather, and performance.
• ランニングパワー: Obtain continuous wrist-based measurement of how much power you're applying to the road (requires Running Dynamics Pod or HRM-Pro monitor).
• Triathlon and Multisport Profiles: Easily switch between sports with built-in profiles for various activities, or create custom multisport profiles.
• HRV ステータス: Gain a deeper understanding of your overall health, recovery, and training performance through heart rate variability while you sleep.
• Real-time Stamina: Track and manage your exertion to help avoid overexerting at the start of your run or bike ride.
• トレーニングステータス: Using indicators like HRV status, recent exercise history, and performance, get insight into your overall effort and know if you're training productively, peaking, or strained.
• 回復時間: Understand how long to recover before your next high-effort workout based on your latest training, overall stress, sleep, and daily activities.

4.2. ナビゲーションとGPS

• Multi-band GPS and Full-color Mapping: Access multiple global navigation satellite systems and frequencies for improved accuracy. The watch provides full-color, built-in mapping to keep you on track, whether on city streets or trails.
  

  Figure 5: Full-color mapping on Forerunner 955.

• ターンバイターンナビゲーション: Follow a course with help from turn-by-turn directions, which notify you of upcoming turns.
• ラウンドトリップルーティング: Easily find the best local paths. Enter a desired distance, and the Forerunner 955 will suggest courses that bring you back to your starting point.
• ClimbProの機能: Use the ClimbPro ascent planner on downloaded courses to see real-time information on current and upcoming climbs, including gradient, distance, and elevation gain.

4.3. Health and Wellness

• 朝のレポート: オーバーを受け取るview of your sleep, recovery, and training outlook as soon as you wake up, alongside HRV status, training readiness, and weather. Customize your report to show preferred information.
• ボディバッテリーエネルギーモニタリング: Track your body's energy levels and get recommendations for activity and rest.
• 睡眠モニタリングと睡眠スコアの改善: Understand how your body is recovering with detailed sleep stage breakdowns, Pulse Ox2, respiration, and insights for improved sleep quality.

4.4. Connectivity and Convenience

• Phone-Free Music: Store up to 2,000 songs directly on your watch, allowing you to listen to music without your phone (requires premium subscription for some services like Spotify).
• スマートノーティフィケーション： Receive alerts for calls, texts, and app notifications directly on your wrist when paired with a compatible smartphone.

5.1. バッテリー寿命と充電

The Forerunner 955 offers impressive battery life:

• スマートウォッチモードで最大15日間。
• GPSモードで最大42時間。
• Up to 80 hours in UltraTrac mode.

To charge, connect the device using the included charging/data cable to a USB power source. Regular charging helps maintain battery health.

図6：背面 view of the Forerunner 955, showing the charging contacts and optical heart rate sensor.

5.2. 一般的なケア

• クリーニング： 定期的に時計とストラップを柔らかくて清潔な布で拭いてください。amp cloth to prevent buildup of sweat and debris.
• 耐水性: The device is designed for water activities; however, avoid pressing buttons underwater to prevent water ingress. Rinse with fresh water after exposure to chlorinated or salt water.
• ストレージ： デバイスを使用しないときは、涼しく乾燥した場所に保管してください。

6.1. Notifications Not Appearing on Watch

If you are not receiving notifications on your Forerunner 955, check the following:

1. Bluetooth接続： Ensure your watch is actively connected to your smartphone via Bluetooth. Check the Bluetooth settings on both devices.
2. Garmin Connectアプリ: Verify that the Garmin Connect app is running in the background on your phone.
3. Smartphone Notification Settings:
   • For iOS devices, go to 設定 > 通知. Ensure "Show Previews" is set to "Always" or "When Unlocked".
   • For individual apps, ensure "Allow Notifications" is enabled and "Notification Center" is checked under the app's notification settings.
4. Watch Notification Settings: On your Forerunner 955, go to Settings > Phone > Smart Notifications 有効になっていることを確認します。

6.2. デバイスが応答しない

If your device becomes unresponsive, try a soft reset:

• を押し続けます ライト button for 15 seconds until the screen turns off.
• を押す ライト button again to restart the device.

7.1. 箱の中身

• ガーミン フォアランナー 955 スマートウォッチ
• 充電/データケーブル
• ドキュメント