EVOLAND Foldable F-bike Exercise Bike User Manual

導入

Thank you for choosing the EVOLAND Foldable F-bike Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.

The EVOLAND F-bike is designed for effective cardiovascular exercise at home, helping to burn fat and tone muscles. Its foldable design allows for convenient storage.

Image: The EVOLAND Foldable F-bike Exercise Bike, showcasing its design and features like the digital display, non-slip pedals, and resistance rope.

安全情報

Before starting any exercise program, consult with your physician. Improper or excessive training can lead to health injuries. Always follow these safety guidelines:

• 使用する前に、すべてのボルトとナットがしっかりと締められていることを確認してください。
• エクササイズバイクを平らで安定した場所に置きます。
• 使用中は子供やペットを装置に近づけないでください。
• 最大重量容量 200 kg (440 ポンド) を超えないでください。
• 適切な運動用の服と靴を着用してください。
• 痛み、めまい、息切れを感じた場合は、直ちに運動を中止してください。
• エクササイズバイクは屋内専用に設計されています。

パッケージ内容

Verify that all components are present and undamaged before assembly. If any parts are missing or damaged, contact customer support.

• Main frame (pre-assembled)
• Handlebars with digital monitor and pulse sensors
• シートと背もたれ
• ペダル
• スタビライザーバー
• Resistance bands (2)
• Dumbbell (1)
• 組み立て用ハードウェアとツール
• ユーザーマニュアル

画像: 詳細 view of the EVOLAND F-bike components, including the digital monitor, pulse sensor, resistance knob, cushioned seat, caged pedals, transportation wheels, dumbbells, and pull ropes.

セットアップと組み立て

The EVOLAND F-bike is designed for easy assembly, with most of the main frame pre-assembled. Follow these steps:

1. 開梱： パッケージからすべてのコンポーネントを慎重に取り出します。
2. スタビライザーバー: Attach the front and rear stabilizer bars to the main frame using the provided bolts and nuts. Ensure they are securely fastened.
3. ペダル： Identify the left (L) and right (R) pedals. Screw them into the corresponding crank arms. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten firmly.
4. シートと背もたれ: Attach the seat and backrest to the seat post. Adjust the seat height to your preference using the quick-release lever. The seat has 5 adjustable levels.
5. Handlebars and Monitor: Connect the handlebars to the main frame. Attach the digital monitor to the designated slot on the handlebars and connect the pulse sensor wires.
6. 抵抗バンド: Attach the resistance bands to the designated points on the frame if desired for additional upper body workouts.
7. 最終チェック: Before first use, double-check all connections and ensure the bike is stable.

Image: Illustration of the 5-level adjustable seat and the foldable backrest feature, allowing for customization and compact storage.

Image: The 3-in-1 X-Type design of the exercise bike, showing its configuration as both a recumbent and an upright bike.

操作手順

抵抗の調整

The EVOLAND F-bike features 8 levels of magnetic resistance. To adjust the resistance, turn the tension control knob located on the main frame. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

LCDモニターの使用

The integrated LCD monitor tracks your workout data. It displays:

• 時間（TMR）： ワークアウトの継続時間。
• 速度 (SPD): 現在のサイクリング速度。
• 距離 (夏時間): トレーニング中に移動した距離。
• カロリー（CAL）： 推定消費カロリー。
• PULSE (PUL): Your heart rate, measured by the hand pulse sensors on the handlebars.
• スキャン： すべての表示機能を自動的に切り替えます。

To activate the monitor, simply start pedaling or press the mode button. The monitor will automatically turn off after a period of inactivity to save battery.

Image: Close-up of the LCD monitor, showing the display metrics (Time, Speed, Distance, Calories, Pulse) and the integrated phone holder and pulse sensors on the handlebars.

Adjusting Pedals

The pedals feature 4 adjustable speeds (widths) to accommodate different foot sizes. Adjust the pedal straps to ensure your feet are securely in place during your workout.

Using Resistance Bands and Dumbbell

The exercise bike comes with two resistance bands and a dumbbell for additional upper body and strength training. Integrate these into your workout routine as desired.

メンテナンス

Regular maintenance ensures the longevity and safe operation of your EVOLAND F-bike.

• クリーニング： 広告で自転車を拭くamp 使用後は毎回布で汗やほこりを拭き取ってください。研磨剤入りの洗剤は使用しないでください。
• 検査： すべてのボルト、ナット、可動部品の締め付け具合と摩耗を定期的に点検してください。緩んでいる留め具があれば締め直してください。
• 潤滑: The magnetic resistance system is generally maintenance-free. Do not lubricate the flywheel or resistance mechanism.
• ストレージ： When not in use, fold the bike for compact storage. Use the transportation wheels to move it easily. Store in a dry, cool place away from direct sunlight.

Image: The stable X-frame design and friction-free magnetic drive system, highlighting the bike's smooth and durable operation.

トラブルシューティング

仕様

Image: Diagram illustrating the product dimensions (height, width, length) and suitability for users, with a weight capacity of 200 kg (440 lbs).

保証とサポート

Specific warranty information is not provided in this manual. For warranty details, product support, or to order replacement parts, please contact EVOLAND customer service through your retailer or the official EVOLAND webサイト。

サポートにお問い合わせの際は、モデル番号 (X1463) と購入日をご用意ください。